fibromyalgia diet for symptoms


Diet can help fibromyalgia and hypoglycemia symptoms

It has been estimated by Dr. Paul St. Amand that 40% all people with fibromyalgia, also suffer from hypoglycemia (low blood sugar). What this means is that 4 in 10 fibromyalgia sufferers need a fibromyalgia and hypoglycemia diet - else many of their symptoms will flare-up. An improper diet will increase insulin levels, force blood sugar down, and bring out fibromyalgia symptoms that includes fatigue, irritability, headaches, depression, carb cravings, blurry vision, poor memory, and anxiety. At worst, there will also be hypoglycemic symptoms such as fainting or a rapid heartbeat. A proper fibromyalgia and hypoglycemia diet will keep insulin levels from rising and keep blood sugar from lowering.

So if you are one of the 4 out of 10 fibromyalgia sufferers that also has hypoglycemia, here is a diet that helps:

Fibromyalgia and Hypoglycemia Diet

Please note that this is not a weight reduction diet, it is a diet to help prevent fibromyalgia symptoms from flaring-up.

Foods to avoid for fibromyalgia and hypoglycemia

Foods to eat for fibromyalgia and hypoglycemia

IMPORTANT: Portion Sizes, Meal Frequency, and Meal Quantity

Craving Grains? Try this

Sample Fibromyalgia and Hypoglycemia Recipes

Pancake Delight

Healthy Hamburger Delight

Chicken Stir Fry

Beef Stew

Beef Stroganoff

Stuffed Cabbage

Fudge Delight

Egg White Cheese Omlette

Stuffed Bell Peppers

Chinese Style Beef Broccoli

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Copyright 2005 by Patricia Helton   All rights reserved.